Italian Meat Loaf

1 cup boiling water

½ cup sun-dried tomatoes packed with oil

½ cup ketchup

1 cup seasoned bread crumbs

¾ cup finely chopped onions

¾ cup chopped fresh basil

½ cup (2 ounces) shredded sharp provolone cheese

2 large egg whites

2 garlic cloves minced

1 pound ground round beef

cooking spray

1/3 cup ketchup

Combine boiling water and tomatoes in a bowl and let stand 30 minutes or until soft. Then finely chop. Preheat oven to 350. In large bowl combine ½ cup ketchup, bread crumbs, onion, basil, cheese, egg whites, garlic and beef. Add tomatoes to mixture. Shape meat mixture into a 9 x 5 inch loaf on a broil pan coated with cooking spray. Spread 1/3 cup ketchup over meat loaf. Bake at 350 for 1 hour or until a thermometer registers 160. Let stand ten minutes before slicing.